at your office

Do you want to do something different for your employees?

We offer Workplace Ergonomic Assessments where we go into each workstation and provided a full report and exercise plan!

We offer a variety of lunch hour sessions that our clients are raving about:

Relaxation/ Stress Release/Breathing Techniques
Exercises at your Workstation and home
Nutritional Planning
Posture/Core Conditioning
Strength yoga
Relaxation yoga
Meditative Yoga


We can focus on or mix and match any of the above topics.

And of course, if there is a health/fitness program in particular that you would like us to teach please ask, one of our available staff will be able to accommodate.