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BodyExcellence brings fitness for your mind, body and soul right to you. We are dedicated to improving your overall well being in and out of your workplace. BodyExcellence recognizes that overall wellness starts from within. We therefore combine a body/mind approach by integrating reflexology, yoga and meditation into your fitness training if you desire. Your wellness program is designed with your specific needs and likes in mind. We come to your home because we recognize how difficult it is for many people to find time to eat properly and maintain good physical health. We make it easier for you by designing a program that requires minimal or no equipment at all and a program that will fit into your schedule.
 Nicole is a certified Nutrition and Wellness Specialist and a Certified Personal Trainer, with an Honours degree in Kinesiology and Health Sciences. She is also a reflexologist with a certification in relaxation theory and Therapeutic Touch. Nicole has been in the fitness industry for over 15 years. She started out teaching private sports instruction to people of all ages and continued to expand her passion for wellness by broadening her scope in this area. She has recently released two cd’s that were recorded due to popular demand from her audiences from her workshops. Her Introduction to Meditation cd guides the listener through various visual meditative journeys in order to help the listener discover the true benefits of meditation. The second cd is an Introduction to Relaxation cd that instructs the listener on various relaxation techniques with focus on abdominal breathing skills.
BodyExcellence also conducts ergonomic assessments and consults on active workstation design and workstation exercise programs for larger companies and home offices. We also offer nutrition and wellness seminars and lunch-hour relaxation, wellness and exercise programs.
Nicole’s energy and passion to improve her clients’ overall health and well-being is evident in every person with whom she works. She has been a guest speaker for several companies in the Toronto and Durham Regions and continues to share her knowledge on the benefits of health and wellness with the Durham District School Board and the York Region Board of Education. Nicole’s motivation is to help people she works with to discover their strength. Nicole is a guest workshop facilitator for the upcoming POW Conference on March 7 and 8th. You can also look for Nicole at the Holistic World Expo 2007 (largest national holistic show in Canada) at the Metro Toronto Convention Centre on March 17th where she is a guest speaker on the importance of proper breathing and how to do it effectively.
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